Eat our food

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We’d love to feed you! Please don’t hesitate to connect with us for questions and pricing.

Our ever growing list of services:

Holiday Meals

This Easter, no side salad for you! Orders can be placed here, or by contacting us directly. Follow this link for more information.



Gourmet Lunch Boxes

We’re collaborating with Jane at Town Loft to bring you delightful cuisine in Kingston Center area! You can eat in (to learn more about the fabulous space, read here), pick it up to go, or have it delivered!

This week’s offering: Which you can order here.

Check out the menu, and contact us to reserve yours.

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Memorial Center Farmer’s Market

Sundays from 10-2, you can find us selling our goods with other amazing local producers! Check out more info on it here. We have chevre, three types of handrolled sausages, ricotta and for hot food, breakfast bagel-whiches, nachos and souvlaki. We may even roll up with some surprise guest appearances!


Cooking classes

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We love to play in the kitchen, and would love to show you how to make magic in your own home. We have teamed up with The Grocery Basket on Princess street to offer group classes in their lovely space,  More information about the classes is available here. We start from the ground up and show you the basics of cooking such as knife skills, building a pantry and vegan food substitutions.  Classes tend to run about 2 hours, and will give you the chance to sample what we create together. You can purchase your tickets online here, or message us to pay by etransfer or cash.

Shop online at the Knifey Spooney Kwik-E-Mart: *NEW*

We are so excited to be able to now offer our customers a platform to purchase our goods and services online. Frequently updated, check back for new products (including Beyond Burgers, lasagnas, our famous soups, and dessert trays available for purchase), classes and events. Visit our store here.



At our core, we are professional cooks. We specialize in personalized dinner parties, cocktail parties, weddings, and all other life events that require something extra in the  food department. Our pleasure is creating a menu for you and your guest that you will remember forever. We understand that you might not be able to convince everyone at your wedding or party to eat vegan, and that’s okay. Our goal is to make it easy and delicious to eat plant based in situations where vegans are usually left out. We can select food complimenting an existing menu, or work with other caterers where needed to provide plant based options for your guests, be it the entire guest list or just a handful.

To create your custom menu for your wedding or parties, or to receive a price list contact us here.

For less formal events such as catered meetings and office parties, you can purchase pre-selected platters and treats here.

Take home products

With plans of expansion to come, we have our first collection of take home products is now available at  The Grocery Basket. (a lovely store on Princess st. that supports small, local producers in a big way) It has been our pleasure to work with them, and get to try out some other incredible local producers in the process. Kelly’s Gourmet Mushrooms, T & A hot sauces, Patchwork Gardens, Main Street Market and Honey Wagon Farms produce have been just a few of our favorites. Being able to use organic, seasonal, local produce has truly elevated our art, and we thank the producers for the fruits of their hard work!

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Look for our creamy cashew mozz, plant based ricotta, almond chevre and hand rolled vegan sausages in their refrigerated section.

Pop up events

We are passionate about food, and love the adventure of collaborating with different locations and businesses to bring you fresh and varied events. Last year we hosted a decadent Christmas brunch, collaborated with Holistic Rain for a fabulous dinner at The Sanctuary Co-Working Space and completed a gorgeous summer series in the paradise that is Musikki’s limestone patio. Additionally, we brought accessible and insanely delicious food options to Vegfest, Skeleton Park’s “Sing-a-long” series, Kingston ArtFest, Wolfe Island Music Festival, MacKinnon Brother’s Beer Festival, The Brooklyn’s Craft Cider and Beer Festivals and more. We look forward to presenting you with both the highest and the lowest brow pop up food parties in  2019. Up next, you can find us in Ottawa at:  It’s gonna be huuuuuuuge!


Restaurant Supply

You can currently find our products in plant based menu options at

Atomica Atomica

and Red Housedownload

Please contact us for more information and for our whole sale menu.