Eat our food

We’d love to feed you! Please don’t hesitate to connect with us for questions and pricing.

Our ever growing list of services:


Where you can find us:

-Direct to customer meals and foods, offered on a rotating weekly basis. Free home delivery is included! Check out the post on our main page titled “this week’s menu” to see what we have on offer.

-Memorial Center Farmer’s Market online

-YGK West Market at 730 Front Rd

NEW Find our products, both available by preorder for weekend dropoff or by through in store items Wed-Sunday

What we usually do:

Sundays from 10-2, you can find us selling our goods with other amazing local producers! Check out more info on it here. Or read all about our vegan favorites in our blog, here. We have chevre, two types of handrolled sausages, and for hot food, breakfast bagel-whiches, cashew brie grilled cheese and French Dip sandwich with cashew bleu. We may even roll up with some surprise guest appearances!


During the summer, it’s a fabulous place to spend the day-free yoga, live music, amazing local food and a utopia for vegan and omnivore alike!

Photo credit Memorial Center

Take home products

With plans of expansion to come, we have our first collection of take home products now available directly from us at the Memorial Center Farmer’s Market and at  The Grocery Basket. (a lovely store on Princess st. that supports small, local producers in a big way) It has been our pleasure to work with them, and get to try out some other incredible local producers in the process. Kelly’s Gourmet Mushrooms, Real Food Gananoque, Patchwork Gardens, Main Street Market and Honey Wagon Farms produce have been just a few of our favorites. Being able to use organic, seasonal, local produce has truly elevated our art, and we thank the producers for the fruits of their hard work!

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Look for our creamy cashew mozz, plant based ricotta, almond chevre and hand rolled vegan sausages in their refrigerated section.

Shop online at the Knifey Spooney Kwik-E-Mart: *NEW*

We are so excited to be able to now offer our customers a platform to purchase our goods and services online. Frequently updated, check back for new products (including Beyond Burgers, lasagnas, our famous soups, and dessert trays available for purchase), classes and events. Visit our store here.


At our core, we are professional cooks. We specialize in personalized dinner parties, cocktail parties, weddings, and all other life events that require something extra in the  food department. Our pleasure is creating a menu for you and your guest that you will remember forever.

We understand that you might not be able to convince everyone at your wedding or party to eat vegan, and that’s okay. Our goal is to make it easy and delicious to eat plant based in situations where vegans are usually left out. We can select food complimenting an existing menu, or work with other caterers where needed to provide plant based options for your guests, be it the entire guest list or just a handful.



To create your custom menu for your wedding or parties, or to receive a price list contact us here.

For less formal events such as catered meetings and office parties, you can purchase pre-selected platters and treats here.

Pop up events

We are passionate about food, and love the adventure of collaborating with different locations and businesses to bring you fresh and varied events. Last year we hosted a decadent Christmas brunch, collaborated with Holistic Rain for a fabulous dinner at The Sanctuary Co-Working Space and completed a gorgeous summer series in the paradise that is Musikki’s limestone patio. Additionally, we brought accessible and insanely delicious food options to Vegfest, Skeleton Park’s “Sing-a-long” series, Kingston ArtFest, Wolfe Island Music Festival, MacKinnon Brother’s Beer Festival, The Brooklyn’s Craft Cider and Beer Festivals and more. We look forward to presenting you with both the highest and the lowest brow pop up food parties in  2019. Up next, you can find us at the Girls Night Out event at St Lawrence College, Vegfestivus Vegan Night Market on Nov 30th.


Restaurant Supply

You can currently find our products in plant based menu options at

Atomica Atomica

 Red Housedownload

Please contact us for more information and for our whole sale menu.

Cooking classes

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We love to play in the kitchen, and would love to show you how to make magic in your own home.  We start from the ground up and show you the basics of cooking such as knife skills, building a pantry and vegan food substitutions.  Classes tend to run about 2 hours, and will give you the chance to sample what we create together. Classes are available for private groups, with prices starting at $150.